Weigh In record (no journal entry) for 15 January 2020
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69.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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926 kcal
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Fat: 32.55g | Prot: 45.90g | Carbs: 113.21g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Low GI Wholewheat Brown Bread. Lunch: Nature Valley Crunchy Peanut Butter. Dinner: Boiled Egg. Snacks/Other: Peaches, Nescafe Cappuccino White Choc, PnP Fat Free Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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