Weigh In record (no journal entry) for 14 January 2020
|
70.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1199 kcal
|
Fat: 42.14g | Prot: 68.30g | Carbs: 143.60g.
Breakfast: Black Cat Smooth Peanut Butter, Honey, Albany Low GI Wholewheat Brown Bread. Lunch: Nature Valley Crunchy Peanut Butter . Dinner: Woolworths Skinless Chicken Breast Fillets, McCain Slap Chips, Woolworths Tempura Battered Hake. Snacks/Other: Peaches, Nescafe Cappuccino White Choc, PnP Fat Free Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|