Weigh In record (no journal entry) for 13 January 2020
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2041 kcal
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Fat: 74.37g | Prot: 107.01g | Carbs: 230.04g.
Breakfast: Illovo Golden Syrup, Yum Yum Double Crunch Peanut Butter, Albany Superior White Bread. Lunch: Simba Mexican Chilli, Instant Noodles, Tuna. Dinner: White Rice, Woolworths Mixed Vegetables, Grilled or Baked Pork Chop. more...
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steady weight
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PT With Kobus's Weight History
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