Weigh In record (no journal entry) for 13 January 2020
|
142.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1842 kcal
|
Fat: 55.08g | Prot: 155.40g | Carbs: 169.14g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt. Lunch: Sasko Low GI Dumpy Oats & Honey White Bread, Wellington's Tomato Sauce, Scrambled Egg. Dinner: Nature's Garden Mixed Vegetables, Chicken Breast, Brown Rice. Snacks/Other: USN Protein Shake, Tomatoes. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryno Potgieter's Weight History
|