Ryno Potgieter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 1: 2954 * 118%
Fat:
 
Prot:
 
Carbs:
131.85g
 
200.68g
 
234.72g
- -
January 2022
Mon 31: 2760 * 138%
Fat:
 
Prot:
 
Carbs:
89.98g
 
329.11g
 
127.34g
- -
January 2020
Mon 13: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
55.08g
 
155.40g
 
169.14g
- -
March 2019
Tue 5: 432 * 22%
Fat:
 
Prot:
 
Carbs:
12.36g
 
38.60g
 
41.06g
3592*  3160
February 2019
Tue 26: 325 * 16%
Fat:
 
Prot:
 
Carbs:
4.80g
 
39.20g
 
31.49g
- -
Tue 12: 163 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.68g
 
38.26g
- -
Mon 11: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
51.52g
 
105.33g
 
58.71g
4101*  2949
January 2019
Mon 21: 2794 * 140%
Fat:
 
Prot:
 
Carbs:
116.61g
 
163.44g
 
264.51g
- -
Fri 18: 1847 * 93%
Fat:
 
Prot:
 
Carbs:
66.56g
 
100.54g
 
216.54g
4531*  2684
Thu 17: 2146 * 108%
Fat:
 
Prot:
 
Carbs:
81.88g
 
164.36g
 
182.75g
- -
Wed 16: 713 * 36%
Fat:
 
Prot:
 
Carbs:
29.73g
 
71.86g
 
40.60g
4491*  3778
Tue 15: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
72.94g
 
117.62g
 
149.49g
4053*  2310
Thu 10: 506 * 25%
Fat:
 
Prot:
 
Carbs:
6.58g
 
53.48g
 
52.30g
4033*  3527
Wed 9: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
53.05g
 
82.52g
 
197.11g
- -
Tue 8: 1129 * 57%
Fat:
 
Prot:
 
Carbs:
40.84g
 
97.22g
 
81.10g
- -
Mon 7: 1306 * 62%
Fat:
 
Prot:
 
Carbs:
53.64g
 
137.35g
 
65.20g
4659*  3353
Sat 5: 823 * 39%
Fat:
 
Prot:
 
Carbs:
62.83g
 
54.26g
 
7.62g
- -
Fri 4: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
50.38g
 
97.52g
 
53.06g
- -
Thu 3: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
102.33g
 
106.49g
 
74.53g
- -
Wed 2: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
71.93g
 
64.88g
 
49.65g
4128*  3042
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