Weigh In record (no journal entry) for 13 January 2020
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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802 kcal
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Fat: 27.60g | Prot: 52.81g | Carbs: 86.89g.
Breakfast: Lifestyle Food Chia Seeds, Parmalat Easy Gest Yoghurt. Lunch: Chicken Breast, Potato, Woolworths Crunchy Asian Slaw Salad. Dinner: Carrots , Broccoli , Basmati Rice (Cooked), Beef chilli. Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Gaining 0.6 kg a Week
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fryodette's Weight History
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