Weigh In record (no journal entry) for 12 January 2020
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1363 kcal
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Fat: 39.82g | Prot: 47.62g | Carbs: 200.91g.
Breakfast: Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Albany Low GI Wholewheat Brown Bread, Woolworths Caramelised Onion Hummus. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars, Fitch & Leedes Blue Tonic, Peaches , Nescafe Vanilla Latte, PnP Fat Free Milk. more...
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Losing 0.8 kg a Week
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Lizel De Beer's Weight History
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