Weigh In record (no journal entry) for 09 January 2020
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112.4 kg
Lost so far: 9.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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825 kcal
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Fat: 58.13g | Prot: 55.25g | Carbs: 25.22g.
Lunch: Woolworths Double Cream Coconut Yoghurt, Woolworths Biltong, Woolworths Blueberries, Water (Bottled), Woolworths Large Free Range Eggs, Water (Bottled), Woolworths Chicken Wood Smoked Rashers, Fresh Earth Gluten Free Banting Bread, Woolworths Zesty Avocado Guacamole, Clover Butro. more...
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Losing 0.4 kg a Week
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Shanaazie's Weight History
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