Weigh In record (no journal entry) for 09 January 2020
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1300 kcal
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Fat: 85.06g | Prot: 94.70g | Carbs: 38.81g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Lean Minced Beef. Dinner: Sliced Ham, Butter, Egg (Whole), Tomatoes. Snacks/Other: Sliced Ham, Grapes, Darling Plain Double Cream Yoghurt. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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