Shereen Donede's Journal, 09 Jan 20

Weigh In record (no journal entry) for 09 January 2020
80.7 kg Lost so far: 17.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:
1300 kcal Fat: 85.06g | Prot: 94.70g | Carbs: 38.81g.   Lunch: Lean Minced Beef, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Tomatoes, Egg (Whole), Butter, Sliced Ham. Snacks/Other: Darling Plain Double Cream Yoghurt, Grapes, Sliced Ham. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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