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Think December just caught up with me...or maybe just water weight any hoo it's back to work today. Normal routine and back to fasting
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91.5 kg
Lost so far: 14.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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104 kcal
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Fat: 8.54g | Prot: 14.45g | Carbs: 15.82g.
Breakfast: Pick n Pay Chicken Mayo Sandwich, Lettuce. more...
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Gaining 10.5 kg a Week
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