Weigh In record (no journal entry) for 07 January 2020
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71 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1656 kcal
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Fat: 60.27g | Prot: 131.57g | Carbs: 144.88g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Egg. Lunch: Peaches . Dinner: Pork Chop (Lean Only Eaten), Grilled or Baked Pork Chop. Snacks/Other: Nescafe Vanilla Latte, Nestle Hot Chocolate, PnP Fat Free Milk. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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