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So I fell of the wagon but I’m not defeated, I need to get back to where I want myself to be body wise. I gained back all the weight that I had lost but hey all is not lost. Discipline will play a big part in me achieving my goal.
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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145 kcal
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Fat: 0.33g | Prot: 0.66g | Carbs: 33.46g.
Breakfast: Woolworths Pear, Apples . more...
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Gaining 0.3 kg a Week
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 Comments
06 Jan 20 by member: bellizimma
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Hi sisi, I see that you do train. Check out a YouTube channel called Sydney Cummings - she posts workouts Every Day, and its FREE! You can do her workouts at home or at the gym. Believe me when I say, you Will become stronger and fitter with her. Best part is you don’t have to plan or workout a training schedule, you just follow her because she covers the entire body. Give her a try, I swear you won’t regret it. And you’ll be back to your ideal weight in no time! I quit Virgin Active and now train at home with her, and people now think I’m at least 10 years younger than I am because of how strong and fit I’ve become training with Sydney.
Good luck 🙌🏾
07 Jan 20 by member: Gqibelo
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Wow thank you, will definitely do that. That’s brilliant
07 Jan 20 by member: akhona86
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akhona86's Weight History
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