nzukiso's Journal, 06 Jan 20

Eish festive is to blame
97 kg Lost so far: 6 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:
1637 kcal Fat: 62.91g | Prot: 87.86g | Carbs: 170.01g.   Breakfast: Woolworths Seedless Red Grapes. Lunch: Fried Battered Fish. Dinner: Appletiser Appletiser, Cream Soda , Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Woolworths Guava Yoghurt, Peaches . more...
Gaining 0.3 kg a Week

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nzukiso's Weight History


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