Weigh In record (no journal entry) for 06 January 2020
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69.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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909 kcal
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Fat: 29.83g | Prot: 55.43g | Carbs: 106.02g.
Breakfast: Blueberries , Parmalat Easy Gest Yoghurt. Lunch: Chicken soup. Dinner: Basmati Rice (Cooked), Woolworths Green Vegetable Medley , Beef chilli. Snacks/Other: Indian Flatbread Naan, Parmalat Lactose Free Low Fat Milk. more...
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Losing 0.6 kg a Week
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fryodette's Weight History
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