Weigh In record (no journal entry) for 06 January 2020
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1233 kcal
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Fat: 29.19g | Prot: 78.71g | Carbs: 155.50g.
Breakfast: Nature Valley Oats & Chocolate Crunchy Granola Bars, Woolworths Sweet Orange Melon, Woolworths Sweet Orange Melon, Clover Gouda Cheese, Egg. Lunch: Basmati Rice (Cooked). Snacks/Other: PnP Fat Free Milk, PnP Fat Free Milk. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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