Weigh In record (no journal entry) for 05 January 2020
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71.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1491 kcal
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Fat: 30.68g | Prot: 121.37g | Carbs: 156.26g.
Breakfast: Nature Valley Oats & Chocolate Crunchy Granola Bars. Lunch: Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, Woolworths Gem Squash, Ina Paarman's Cheese Sauce. Dinner: Basmati Rice (Cooked), PnP Shredded Tuna in Water. Snacks/Other: Woolworths Sweet Orange Melon, PnP Fat Free Milk, House of Coffees Hug in A Mug Skinny Cappuccino . more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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