Weigh In record (no journal entry) for 04 January 2020
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1380 kcal
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Fat: 37.41g | Prot: 94.54g | Carbs: 156.27g.
Lunch: Ina Paarman's Cheese Sauce, Woolworths Gem Squash, McCain Mixed Vegetables, Spur Steak Ranches Durky Sauce, Woolworths Skinless Chicken Breast Fillets. Dinner: PnP Shredded Tuna in Water, Basmati Rice (Cooked). Snacks/Other: Chocolate Flavoured Hazelnut Spread, Black Cat Smooth Peanut Butter, Bananas, PnP Fat Free Milk. more...
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Losing 0.1 kg a Week
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Lizel De Beer's Weight History
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