Weigh In record (no journal entry) for 03 January 2020
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83.1 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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841 kcal
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Fat: 33.19g | Prot: 23.75g | Carbs: 101.85g.
Lunch: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6). Dinner: Lancewood Double Cream Mixed Berries Yoghurt, Pineapple , Mango, Grapes. Snacks/Other: Beacon Nosh . more...
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Losing 0.1 kg a Week
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