Weigh In record (no journal entry) for 10 January 2020
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82 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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966 kcal
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Fat: 45.90g | Prot: 47.00g | Carbs: 93.90g.
Breakfast: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4). Lunch: McDonald's Oreo McFlurry. Dinner: McDonald's Chicken McNuggets (6). more...
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Losing 1.1 kg a Week
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