|
Bonus weight loss over December. But now it is back to my kinda normal eating and exercising ... need something motivational...any ideas? Considering my new behind a desk from 7h00 to 17h30 job... my body doesnt know if it wants to be tired or hungry. But any ideas welcome for a energy boost and some moving.
|
86 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1657 kcal
|
Fat: 74.00g | Prot: 58.71g | Carbs: 86.45g.
Breakfast: Coffee with Milk and Sugar. Dinner: Home Fries, Chicken Dark Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Drostdy Hof Extra Light White Wine, Lindt Milk Chocolate Truffle Ball. more...
|
Losing 0.2 kg a Week
|