Weigh In record (no journal entry) for 02 January 2020
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75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1956 kcal
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Fat: 56.09g | Prot: 171.23g | Carbs: 186.38g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein. Lunch: Tastic Long Grain White Rice. Dinner: Lamb or Mutton with Gravy (Mixture). Snacks/Other: Chocolate Ice Cream Cone, Sweeteners (Saccharin), Coffee with Milk. more...
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Gaining 0.0 kg a Week
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Moniqwadup's Weight History
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