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nice wa to start the New Year
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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900 kcal
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Fat: 41.84g | Prot: 65.61g | Carbs: 59.55g.
Breakfast: Sunflower Oil, Feta Cheese , Spinach , Egg. Lunch: Woolworths Red Quinoa & Sorghum Salad. Dinner: Chicken Meat , Woolworths Green Vegetable Medley, Basmati Rice (Cooked). Snacks/Other: Chicken soup, Lactose Reduced Whole Milk. more...
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Losing 1.8 kg a Week
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fryodette's Weight History
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