Weigh In record (no journal entry) for 30 December 2019
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1257 kcal
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Fat: 56.24g | Prot: 92.32g | Carbs: 92.30g.
Breakfast: Superfoods Maca Powder, USN Diet Fuel Ultralean. Lunch: Cucumber (with Peel), Tomatoes, Grated Cheddar Cheese, Scrambled Egg, Pork Chop, Olive Oil. Dinner: Tomatoes, Lettuce, Cucumber (with Peel) , Beef Sausage. Snacks/Other: Coffee, USN Winner's ENERG, Willards Flings, Cadbury Whispers. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Kettlebells - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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40FitandHealthy's Weight History
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