Weigh In record (no journal entry) for 30 December 2019
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1035 kcal
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Fat: 41.35g | Prot: 64.52g | Carbs: 106.38g.
Breakfast: Sunflower Oil, Cherry Tomatoes, Egg (Whole) , Renown Traditional Pork Bangers. Lunch: Cheddar Cheese , Cured Ham (Boneless, Cooked, Unheated) , Blue Ribbon Sliced White Bread. Dinner: Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Baked bean delux, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Gaining 0.5 kg a Week
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fryodette's Weight History
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