Weigh In record (no journal entry) for 15 December 2019
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117.2 kg
Lost so far: 5.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1174 kcal
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Fat: 77.75g | Prot: 88.67g | Carbs: 27.48g.
Breakfast: Tap Water, Woolworths Zesty Avocado Guacamole , Woolworths Oak Smoked Trout Ribbons, Clover Butro, Egg (Whole) . Lunch: Nature's Choice Aloe Vera Juice , Bonaqua Pump, Lettuce Salad with Tomato, Nando's 1/4 Chicken Breast. Dinner: Peaches , Mangos , Bonaqua Pump. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Gaining 0.4 kg a Week
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Shanaazie's Weight History
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