Weigh In record (no journal entry) for 23 December 2019
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113.7 kg
Lost so far: 8.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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595 kcal
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Fat: 46.23g | Prot: 24.48g | Carbs: 23.59g.
Lunch: Tap Water, Clover Butro, Coconut Oil, Woolworths Roasted & Salted Almonds, Red Tomatoes , Woolworths Chicken Wood Smoked Rashers, Woolworths Button Mushrooms, Cucumber (with Peel) , Woolworths Baby Spinach, Lettuce. Snacks/Other: Gullon Gluten Free Cookies. more...
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Losing 3.3 kg a Week
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Shanaazie's Weight History
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