Weigh In record (no journal entry) for 23 December 2019
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72.7 kg
Lost so far: 18.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1905 kcal
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Fat: 93.38g | Prot: 105.15g | Carbs: 161.68g.
Breakfast: Şekersiz Çay, Biber, Salatalık, Domatesler, Zeytin, Pınar Süzme Peynir, Tahsildaroğlu Eski Kaşar, Sızma Zeytinyağı, Soğanlar, Taze Fasulye Turkomp. Lunch: Sarımsak, Tavuk Kalça Eti, Soğanlar, Sek Tereyağ, Patates, Duru Bulgur, Ev Yapımı Yoğurt, Sızma Zeytinyağı, Biber. more...
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Losing 0.0 kg a Week
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