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View Diet Calendar, 22 December 2019:
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1342 kcal
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Fat: 79.89g | Prot: 68.06g | Carbs: 79.78g.
Breakfast: Şekersiz Çay, Domatesler, Zeytin, Murat, Pınar Süzme Peynir, Sızma Zeytinyağı, Ispanak, Yumurta. Lunch: Calve Ballı Hardal, Calve Acılı Ketçap, Sızma Zeytinyağı, Antrikot, Sek Tereyağ, Nuh Ankara Tam Buğday Makarna. more...
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 Comments
Afiyetle 😊👍 güzel görünüyor 🙋
22 Dec 19 by member: sportf06
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Sağolasın, teşekkürler :)
22 Dec 19 by member: ℳ𝓊𝓇𝒶𝓉-
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22 Dec 19 by member: hhtce0624
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22 Dec 19 by member: ℳ𝓊𝓇𝒶𝓉-
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22 Dec 19 by member: Alper2003
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22 Dec 19 by member: ranchs
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23 Dec 19 by member: ℳ𝓊𝓇𝒶𝓉-
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Ranchs, çiğ ağırlığı 100gr. Piştikten sonraki ağırlığı 375gr.
23 Dec 19 by member: ℳ𝓊𝓇𝒶𝓉-
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Kalori hesabi hangisine gore yapilir
23 Dec 19 by member: ranchs
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Tüm besinlerde çiğ hesaplanır.
23 Dec 19 by member: ℳ𝓊𝓇𝒶𝓉-
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Bunu ogrendigim iyi oldu tesekkurler
23 Dec 19 by member: ranchs
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