Weigh In record (no journal entry) for 20 December 2019
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115.1 kg
Lost so far: 7.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1145 kcal
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Fat: 81.38g | Prot: 72.91g | Carbs: 44.84g.
Breakfast: Water. Lunch: Chicken Wing (Skin Eaten), Sunflower Vegetable Oil (Linoleic 70% and Over) , Clover Butro, Woolworths Baby Corn, Cooked Asparagus (from Fresh), Woolworths Barbeque Chicken Kebabs, Grilled Eggplant, Beef Broth (Home Recipe). more...
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Losing 0.4 kg a Week
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Shanaazie's Weight History
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