Weigh In record (no journal entry) for 20 December 2019
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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603 kcal
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Fat: 26.83g | Prot: 17.98g | Carbs: 78.85g.
Breakfast: Toasted White Bread, Golden Syrup, Peanut Butter. more...
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steady weight
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PT With Kobus's Weight History
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