Weigh In record (no journal entry) for 19 December 2019
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73.4 kg
Lost so far: 21 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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555 kcal
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Fat: 20.36g | Prot: 41.76g | Carbs: 58.53g.
Breakfast: Melon, Safari Peanuts & Raisins. Lunch: Hellmann's Lite Mayonnaise, Cucumber (with Peel) , Tomatoes, Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). more...
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steady weight
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leandra1986's Weight History
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