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I'm still amazed at how much just drinking more water does. If I do 3 litres a day, I stay the same or go up slightly. 4 litres + and I drop. Best weight management ever 💧😂👍
View Diet Calendar, 18 December 2019:
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796 kcal
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Fat: 31.55g | Prot: 56.20g | Carbs: 60.47g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Dumpy Cranberry Brown Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Lunch: Sasko Low GI Dumpy Cranberry Brown Bread, Egg. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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