Weigh In record (no journal entry) for 18 December 2019
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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465 kcal
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Fat: 16.94g | Prot: 22.84g | Carbs: 53.00g.
Breakfast: Future Life Smart Food Chocolate . Snacks/Other: Woolworths Long Life Full Cream Milk. more...
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Gaining 3.5 kg a Week
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Lizel De Beer's Weight History
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