Weigh In record (no journal entry) for 18 December 2019
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73.4 kg
Lost so far: 21 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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796 kcal
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Fat: 31.55g | Prot: 56.20g | Carbs: 60.47g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Dumpy Cranberry Brown Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Lunch: Sasko Low GI Dumpy Cranberry Brown Bread, Egg. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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Gaining 0.5 kg a Week
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leandra1986's Weight History
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