Weigh In record (no journal entry) for 17 December 2019
|
88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
3096 kcal
|
Fat: 89.63g | Prot: 118.02g | Carbs: 465.50g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Kellogg's Rice Krispies. Lunch: Golden Syrup, Toasted White Bread , Peanut Butter. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coffee with Milk and Sugar, Cheese Flavor Popcorn , Shepherd's Pie with Beef, Sweets. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PT With Kobus's Weight History
|