Weigh In record (no journal entry) for 16 December 2019
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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824 kcal
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Fat: 43.86g | Prot: 69.93g | Carbs: 35.18g.
Breakfast: Feta Cheese , Egg. Lunch: Roast veg, Couscous (Cooked) , Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), McCain Oven Bake Chips, Pork Chop. more...
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Losing 1.9 kg a Week
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fryodette's Weight History
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