Weigh In record (no journal entry) for 15 December 2019
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1151 kcal
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Fat: 42.33g | Prot: 56.75g | Carbs: 130.22g.
Breakfast: Slush Puppie Slush Puppie, Oil Popped White Popcorn . Lunch: Chicken Thigh (Skin Not Eaten), Woolworths Baby Potatoes. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), Nescafe Cappuccino White Choc, Woolworths Long Life Full Cream Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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