Weigh In record (no journal entry) for 14 December 2019
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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457 kcal
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Fat: 13.43g | Prot: 13.52g | Carbs: 67.10g.
Breakfast: Jungle Muesli Granola, Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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Losing 7.7 kg a Week
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Lizel De Beer's Weight History
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