Weigh In record (no journal entry) for 13 December 2019
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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783 kcal
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Fat: 32.86g | Prot: 45.92g | Carbs: 73.06g.
Breakfast: Woolworths Sweet Orange Melon. Lunch: Woolworths Chicken Biryani. Snacks/Other: Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Unsweetened. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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