Weigh In record (no journal entry) for 12 December 2019
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72 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1059 kcal
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Fat: 51.61g | Prot: 67.51g | Carbs: 75.04g.
Lunch: Clover Gouda Cheese, Woolworths Beech Smoked Gypsy Ham, Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths Chicken Biryani. Snacks/Other: Nescafe Cappuccino Unsweetened, Woolworths Long Life Full Cream Milk. more...
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Gaining 3.5 kg a Week
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Lizel De Beer's Weight History
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