Lizel De Beer's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

70 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

832 kcal

Fat: 32.02g | Prot: 40.60g | Carbs: 102.98g. Breakfast: Mrs. H. S. Balls Original Chutney, Woolworths Curried Beef Mince with Turmeric Rice, Woolworths Sweet Orange Melon. Snacks/Other: Nescafe Cappuccino White Choc, Woolworths Long Life Full Cream Milk . more...

1847 kcal

Exercise: Running - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 08 Dec 19

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Lizel De Beer's Weight History