Weigh In record (no journal entry) for 28 February 2013
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58.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2142 kcal
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Fat: 65.25g | Prot: 119.50g | Carbs: 260.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Weet-Bix Light, Stick, Coffee. Lunch: Sliced Ham (Extra Lean), Brown Hamburger Rolls, Extra Light Margarine. Dinner: Pork Chop, Mixed Vegetables, Cooked Green Beans and Potatoes. Snacks/Other: Caramello Bear, Dried Mango, Low Fat Milk, Tea (Instant Powder, Decaffeinated, Unsweetened), Nectarines, Whole Wheat Crackers, Cream Cheese Wedge. more...
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Losing 0.1 kg a Week
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Lizel De Beer's Weight History
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