Shereen Donede's Journal, 28 Nov 19

awesomeness. not much gain at all considering...
81.1 kg Lost so far: 16.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
1644 kcal Fat: 101.00g | Prot: 75.84g | Carbs: 108.41g.   Lunch: Egg (Whole) , Renown Traditional Pork Bangers, Avocado. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Woolworths Sweet Curry Pasta Salad, Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Soft Serve Ice Cream, Cadbury Flake. more...
Gaining 0.2 kg a Week

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Shereen Donede's Weight History

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