Shereen Donede's Journal, 28 Nov 19

awesomeness. not much gain at all considering...
81.1 kg Lost so far: 16.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
1644 kcal Fat: 101.00g | Prot: 75.84g | Carbs: 108.41g.   Lunch: Avocado, Renown Traditional Pork Bangers, Egg (Whole) . Dinner: Woolworths Roasted Vegetable Couscous Salad, Woolworths Sweet Curry Pasta Salad, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Cadbury Flake, Soft Serve Ice Cream. more...
Gaining 0.2 kg a Week

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Shereen Donede's Weight History


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