body temp last night, 101.8. this morning, 97.0 ( My normal temp) I've been eating spiral cut ham from my freeze & the broth from it. easy to calculate my macros. tonight I'm making calf liver & onions😋 maybe with cauliflower bacon Mac n cheese.
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89.4 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1114 kcal
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Fat: 90.83g | Prot: 59.88g | Carbs: 19.42g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Smucker's Natural Creamy Peanut Butter, Celery, Fresh Direct Cooked off The Bone Ham. Dinner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Great Value Almond Flour, Strauss Calf Liver Slices. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Butter, Baken-ets Traditional Fried Pork Skins, Mature Onions, Great Value Hardwood Smoked Bacon, Cauliflower. more...
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Gaining 1.6 kg a Week
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