| January 2020 |
| Wed 15: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
18.86g |
|
10.90g |
|
-
|
-
|
| Tue 14: |
617 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
22.58g |
|
6.77g |
|
-
|
-
|
| Wed 8: |
739 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
45.57g |
|
11.28g |
|
-
|
-
|
| Tue 7: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
45.73g |
|
50.74g |
|
-
|
-
|
| Mon 6: |
599 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
10.65g |
|
51.37g |
|
-
|
-
|
| Sun 5: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
43.53g |
|
65.26g |
|
-
|
-
|
| Sat 4: |
899 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
36.37g |
|
18.45g |
|
-
|
-
|
| Wed 1: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
813 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
35.93g |
|
11.49g |
|
-
|
-
|
| Sun 29: |
1072 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
44.07g |
|
25.38g |
|
-
|
-
|
| Sat 28: |
653 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
21.25g |
|
22.28g |
|
-
|
-
|
| Fri 27: |
781 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
41.11g |
|
11.48g |
|
-
|
-
|
| Thu 26: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
46.37g |
|
13.44g |
|
-
|
-
|
| Fri 20: |
401 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
14.31g |
|
5.00g |
|
-
|
-
|
| Wed 18: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| Tue 17: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
35.81g |
|
15.24g |
|
-
|
-
|
| Mon 16: |
716 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
18.91g |
|
37.48g |
|
-
|
-
|
| Sun 15: |
1264 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
91.74g |
|
82.38g |
|
38.63g |
|
-
|
-
|
| Sat 14: |
1147 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
101.28g |
|
52.20g |
|
13.17g |
|
-
|
-
|
| Fri 13: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
13.48g |
|
12.51g |
|
-
|
-
|
