Weigh In record (no journal entry) for 25 November 2019
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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886 kcal
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Fat: 39.28g | Prot: 70.26g | Carbs: 65.50g.
Breakfast: Egg (Whole) , Chicken Sausage. Lunch: Green Leaf Lettuce , Sweet Red Peppers , Onions , Cherry Tomatoes, Smoked Chicken Breast. Dinner: Spinach , Courgette, Cooked Broccoli (from Fresh), Beef chilli. Snacks/Other: Doritos Cheese Supreme, Parmalat Lactose Free Low Fat Milk. more...
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Gaining 0.4 kg a Week
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fryodette's Weight History
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