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Frowning upon this loss.... 😯
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87 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1134 kcal
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Fat: 30.20g | Prot: 20.51g | Carbs: 104.18g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Jungle Yogurt Energy Bar, Coffee with Milk and Sugar. Dinner: White Bread, Woolworths Peri Peri Chicken Livers. Snacks/Other: Drostdy Hof Extra Light White Wine. more...
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Losing 0.9 kg a Week
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 Comments
Why frowning? Turn that frown upside down 🙃🙂
21 Nov 19 by member: Pascoal777
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mevchamman's Weight History
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