Shereen Donede's Journal, 20 Nov 19

80.9 kg Lost so far: 17.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:
1810 kcal Fat: 77.42g | Prot: 107.30g | Carbs: 172.24g.   Breakfast: Latte Coffee, Boiled Egg, Cheddar Cheese, Sliced Ham, Woolworths Moist Sliced Biltong. Lunch: Hard-Boiled Egg , Sliced Ham, Cheddar Cheese . Dinner: Woolworths Cheese Puffs, Woolworths Chicken Roti. Snacks/Other: Bananas, Minneola, Nectarines, Plain Toffee. more...
steady weight

4 Supporters    Support   


Submit a Comment

You must sign in to submit a comment. Click here to sign in.

Shereen Donede's Weight History

Get the app
© 2020 FatSecret. All rights reserved.