Shereen Donede's Journal, 19 Nov 19

same-same
80.9 kg Lost so far: 17.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:
1792 kcal Fat: 86.86g | Prot: 74.73g | Carbs: 175.51g.   Lunch: Woolworths Falafel & Beetroot Wrap. Dinner: Vanilla Ice Milk (Soft Serve with Cone) , Chicken Drumstick Meat and Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Woolworths Spicy Salami Bites, Vanilla Ice Milk (Soft Serve with Cone), Cadbury Bubbly Chocolate. more...
steady weight

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Shereen Donede's Weight History


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