Weigh In record (no journal entry) for 22 February 2013
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1402 kcal
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Fat: 27.45g | Prot: 95.49g | Carbs: 214.76g.
Breakfast: Gala Apples, Fat Free Milk, Nectarines , Pears , Bran Flakes . Lunch: Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Mediterranean Vegetables, Baby Marrows, Dim Sum, Baked or Grilled Calamari, Fat Free Milk, Bran Flakes . more...
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Losing 0.7 kg a Week
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Jvjonathan's Weight History
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